Wedding season is upon us, and with it comes the inevitable pressure to lose weight for the big day. But we’re here to tell you that you can forget the wedding diet is a fairy tale. There is no magic diet that will make you look like a supermodel overnight. And even if there was, […]

Picture-perfect? Think again! In a world where Photoshop and filters reign, and airbrushing is a given, it’s high time we expose the smoke and mirrors of the media and advertising industry. Ready to challenge the status quo and redefine what it means to be truly fabulous? Keep reading… We’re diving deep into a topic that […]

Like human bodies, fitness comes in many shapes. Yet, society has fed us the narrative that plus-size individuals cannot be fit. Which begs the question: why are we led to think that?  We’re here to flip the script, redefine fitness, and show you that you can be your fittest, happiest, and most energetic self, no […]

Summer is fast approaching. But is the thought of baring your skin while basking under the sun make you anxious? We get it! We get that you are conscious of what other people may say or think about you. Summer should be a time of fun, relaxation, and self-expression, regardless of our size, shape, or […]

In a world that often pressures us to conform to certain standards of beauty and fitness, it’s essential to find ways to embrace our bodies just as they are and engage in exercise that feels empowering, enjoyable, and affirming. Let’s explore four remarkable body-positive apps that can help shape your fitness journey. These apps go […]